Instructors

Schedule

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09/07/2026 - 09/13/2026
7 Mon 8 Tue 9 Wed 10 Thu 11 Fri 12 Sat 13 Sun
7 Mon Closed
8 Tue Closed
9 Wed Closed
10 Thu Closed
11 Fri Closed
12 Sat Closed
13 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

PRIVATE TRAINING BOOKING

8am - 5pm
8:00am - 5:00pm

PRIVATE TRAINING BOOKING

HCHead Coach Sheldon Adamson
PRIVATE TRAINING BOOKING
Monday, September 07 · 8:00am - 5:00pm
Instructors:
Head Coach Sheldon Adamson

Train and book private 1 on 1 or group lessons to build your desired goals. Weight training, HIIT training, Circuit training, Boxing, Kick boxing, Wrestling, MMA.

This day is marked as closed. Reopen the day to edit or restore sessions.

PeeWee Boxing Class (6-9 yrs)

6 - 6:45pm
6:00pm - 6:45pm

PeeWee Boxing Class (6-9 yrs)

CKCoach Kyle Graham
PeeWee Boxing Class (6-9 yrs)
Monday, September 07 · 6:00pm - 6:45pm
Instructors:
Coach Kyle Graham

Peewes will enter non-contact fitness and skill training. Very interactive. Loads of fun for  transferable skill development.

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Boxing Class (ages 14+ yrs)

7 - 8pm
7:00pm - 8:00pm

Advanced Boxing Class (ages 14+ yrs)

HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart Head, Coach, Coach
Advanced Boxing Class (ages 14+ yrs)
Monday, September 07 · 7:00pm - 8:00pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart

This day is marked as closed. Reopen the day to edit or restore sessions.

PRIVATE TRAINING BOOKING

8am - 5pm
8:00am - 5:00pm

PRIVATE TRAINING BOOKING

HCHead Coach Sheldon Adamson
PRIVATE TRAINING BOOKING
Tuesday, September 08 · 8:00am - 5:00pm
Instructors:
Head Coach Sheldon Adamson

Train and book private 1 on 1 or group lessons to build your desired goals. Weight training, HIIT training, Circuit training, Boxing, Kick boxing, Wrestling, MMA.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ 12+

6:30 - 7:15pm
6:30pm - 7:15pm

BJJ 12+

HCHead Coach Sheldon Adamson
BJJ 12+
Tuesday, September 08 · 6:30pm - 7:15pm
Instructors:
Head Coach Sheldon Adamson

Instructed Brazillian Jujitsu classes. Biginner friendly. Focusing on technique and skill. 

This day is marked as closed. Reopen the day to edit or restore sessions.

PRIVATE TRAINING BOOKING

8am - 5pm
8:00am - 5:00pm

PRIVATE TRAINING BOOKING

HCHead Coach Sheldon Adamson
PRIVATE TRAINING BOOKING
Wednesday, September 09 · 8:00am - 5:00pm
Instructors:
Head Coach Sheldon Adamson

Train and book private 1 on 1 or group lessons to build your desired goals. Weight training, HIIT training, Circuit training, Boxing, Kick boxing, Wrestling, MMA.

This day is marked as closed. Reopen the day to edit or restore sessions.

Junior Youth Boxing Class (10-13 yrs old)

6 - 6:45pm
6:00pm - 6:45pm

Junior Youth Boxing Class (10-13 yrs old)

HCHead Coach Sheldon Adamson
Junior Youth Boxing Class (10-13 yrs old)
Wednesday, September 09 · 6:00pm - 6:45pm
Instructors:
Head Coach Sheldon Adamson

10- 13 yr old age rang.  We work on offence a defense . Build technique and defense. No sparring Contact allowed. that is a different consensual class requiring parental consent.

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Boxing Class (ages 14+ yrs)

7 - 8pm
7:00pm - 8:00pm

Advanced Boxing Class (ages 14+ yrs)

HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart Head, Coach, Coach
Advanced Boxing Class (ages 14+ yrs)
Wednesday, September 09 · 7:00pm - 8:00pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart

This day is marked as closed. Reopen the day to edit or restore sessions.

PRIVATE TRAINING BOOKING

8am - 5pm 0 / 6
8:00am - 5:00pm

PRIVATE TRAINING BOOKING

Bookings: 0/6
HCHead Coach Sheldon Adamson
PRIVATE TRAINING BOOKING
Thursday, September 10 · 8:00am - 5:00pm
Instructors:
Head Coach Sheldon Adamson

Train and book private 1 on 1 or group lessons to build your desired goals. Weight training, HIIT training, Circuit training, Boxing, Kick boxing, Wrestling, MMA.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ 12+

6:30 - 7:15pm
6:30pm - 7:15pm

BJJ 12+

HCHead Coach Sheldon Adamson
BJJ 12+
Thursday, September 10 · 6:30pm - 7:15pm
Instructors:
Head Coach Sheldon Adamson

Instructed Brazillian Jujitsu classes. Biginner friendly. Focusing on technique and skill. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Ladies Only Boxing

8 - 9pm
8:00pm - 9:00pm

Ladies Only Boxing

HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart AFAlexanne Filion Head, Coach, Coach, Alexanne
Ladies Only Boxing
Thursday, September 10 · 8:00pm - 9:00pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart Alexanne Filion

Ladies Only Fitness Class. come work in a fun group,learn technique and level up your fitness level

This day is marked as closed. Reopen the day to edit or restore sessions.

PRIVATE TRAINING BOOKING

8am - 5pm 0 / 6
8:00am - 5:00pm

PRIVATE TRAINING BOOKING

Bookings: 0/6
HCHead Coach Sheldon Adamson
PRIVATE TRAINING BOOKING
Friday, September 11 · 8:00am - 5:00pm
Instructors:
Head Coach Sheldon Adamson

Train and book private 1 on 1 or group lessons to build your desired goals. Weight training, HIIT training, Circuit training, Boxing, Kick boxing, Wrestling, MMA.

This day is marked as closed. Reopen the day to edit or restore sessions.

HIIT Training( Open to all with Memberships)

5 - 6pm 0
5:00pm - 6:00pm

HIIT Training( Open to all with Memberships)

Bookings: 0
HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart AFAlexanne Filion Head, Coach, Coach, Alexanne Book
HIIT Training( Open to all with Memberships)
Friday, September 11 · 5:00pm - 6:00pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart Alexanne Filion

High intensity interval training. open to all with memberships

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Weight/ Circuit Training

6 - 6:45pm 0
6:00pm - 6:45pm

Weight/ Circuit Training

Bookings: 0
HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart AFAlexanne Filion Head, Coach, Coach, Alexanne Book
Weight/ Circuit Training
Friday, September 11 · 6:00pm - 6:45pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart Alexanne Filion

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Beginner Boxing Class

7 - 7:45pm
7:00pm - 7:45pm

Beginner Boxing Class

CMCoach Matt Stewart
Beginner Boxing Class
Friday, September 11 · 7:00pm - 7:45pm
Instructors:
Coach Matt Stewart

Work on fitness, skill and techniques. offence and defence

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing Sparring

1 - 2pm 0 / 25
1:00pm - 2:00pm

Boxing Sparring

Bookings: 0/25
HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart Head, Coach, Coach Book
Boxing Sparring
Saturday, September 12 · 1:00pm - 2:00pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart

Must have permission to attend. Intended for members wishing to engage in contact, learning to... or act in competition.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Junior Youth Boxing Class (10-13 yrs old)

2:15 - 3pm
2:15pm - 3:00pm

Junior Youth Boxing Class (10-13 yrs old)

HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart AFAlexanne Filion Head, Coach, Coach, Alexanne
Junior Youth Boxing Class (10-13 yrs old)
Saturday, September 12 · 2:15pm - 3:00pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart Alexanne Filion

10-13 yrs. Learn skill and techniques. engage in higher level of fitness

This day is marked as closed. Reopen the day to edit or restore sessions.

Beginner Boxing Class

5 - 5:45pm
5:00pm - 5:45pm

Beginner Boxing Class

CMCoach Matt Stewart
Beginner Boxing Class
Sunday, September 13 · 5:00pm - 5:45pm
Instructors:
Coach Matt Stewart

Learn basics of boxing. 14 yrs and older.

This day is marked as closed. Reopen the day to edit or restore sessions.

Ladies Only Boxing

7 - 7:45pm
7:00pm - 7:45pm

Ladies Only Boxing

HCHead Coach Sheldon Adamson CKCoach Kyle Graham CMCoach Matt Stewart AFAlexanne Filion Head, Coach, Coach, Alexanne
Ladies Only Boxing
Sunday, September 13 · 7:00pm - 7:45pm
Instructors:
Head Coach Sheldon Adamson Coach Kyle Graham Coach Matt Stewart Alexanne Filion

Ladies Only Boxing Fitness Class. Come enjoy a fun group workout focused on technique and fitness training

This day is marked as closed. Reopen the day to edit or restore sessions.

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