-4-week training plan
-video exercise demonstrations
-Home or gym Options
-Personalized weekly program
-Video technique and feed back
-weekly Check in
-Strength and conditioning or technique guidence
-Fully customized Training
-Multiple weekly feedback systems
-Fight camp or performance planning
-Direct coach messaging with timely responses
1 day
1 Session
Boxing, Boxing Kids, Boxing Ladies ONLY, Brazilian Jiu Jitsu 12 +, HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
1 month
Unlimited
HIIT Training, Weight / Circuit Training
1 year
4 Sessions / week
Brazilian Jiu Jitsu 12 +, HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
Ongoing
Unlimited
Boxing, Boxing Kids, HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
10 Sessions
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
5 Sessions
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
3 Sessions
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
10 Sessions
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
5 Sessions
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
3 Sessions
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 day
1 Session
Boxing, Boxing Kids, Boxing Ladies ONLY, Brazilian Jiu Jitsu 12 +, Personal Training, Strength & Conditioning
1 year
1 Session / week
1 day
1 Session
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 day
1 Session
Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
10 Sessions
Boxing, Boxing Kids, Boxing Ladies ONLY, Brazilian Jiu Jitsu 12 +, HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
1 day
1 Session
Boxing, Boxing Kids, Boxing Ladies ONLY, Brazilian Jiu Jitsu 12 +, HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
30 Days
HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
3 Sessions / week
HIIT Training
1 year
6 Sessions / week
Boxing, Brazilian Jiu Jitsu 12 +, HIIT Training
1 year
4 Sessions / week
Boxing, HIIT Training
1 year
4 Sessions / week
HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
1 year
4 Sessions / week
HIIT Training
1 month
Unlimited
Boxing
Ongoing
Unlimited
Boxing
1 month
Unlimited
Boxing
1 year
Unlimited
Boxing Ladies ONLY, HIIT Training, Personal Training, Strength & Conditioning, Weight / Circuit Training
780-806-9159
1357 1 Ave
Wainwright,
AB
T9W 1L1, CA